BUILDING BALANCE IN yOUR BODY & lIFE

A 30-DAY AUDIO COURSE ON INSIGHT TIMER

BUILD BALANCE MINDFULLY IN A FEW MINUTES A DAY…

In more than two decades of teaching thousands of bodies, I’ve seen balance as essential to health, injury prevention and successful aging…and it’s one of the most neglected and avoided skills.

Balance, in the body and in life, is not a solid place we arrive but a practice, a process. Physical balance is essential for healthy, comfortable, graceful movement at any age and mental, emotional and spiritual balance is essential for a wholehearted life.

This 30-Lesson course on Insight Timer provides a full exploration of all aspects of building balance and takes previous injuries and current fitness levels into account with adaptable and flexible practices. With 22 practice lessons, 4 journaling lessons and 4 integration lessons all just 10-20 minutes long, this course helps all bodies improve balance, mobility, and strength in the context of mindful awareness.

Listen to the first lesson for free and then register for the 30-Lesson course for just $20. That’s just $.66 a lesson! It’s a small investment of both time and money to make balance a part of your life.

Balance is a verb. It’s something we do. Let’s build balance together.