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Breathe deep. Shine bright. Show up.
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Breathe deep. Shine bright. Show up. 〰️
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December 2024
- Dec 17, 2024 Three Questions For When You Don’t Know What To Do Dec 17, 2024
- Dec 10, 2024 Morning Mobility Practice Dec 10, 2024
- Dec 3, 2024 What Now? Keep Going Together. Dec 3, 2024
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November 2024
- Nov 27, 2024 Movement is the Point: Alive Stillness Nov 27, 2024
- Nov 20, 2024 Movement is the Point: Air & Breath Nov 20, 2024
- Nov 12, 2024 Movement is the Point: Chaos & Fire Nov 12, 2024
- Nov 6, 2024 Movement is the Point: Form & Pattern Nov 6, 2024
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October 2024
- Oct 28, 2024 Movement is the Point: Flow Like Water Oct 28, 2024
- Oct 22, 2024 Never Worry Alone Oct 22, 2024
- Oct 13, 2024 A Riddle Of A Stroke Oct 13, 2024
- Oct 8, 2024 The Black Dog: 3 Unexpected Experiences of Depression Oct 8, 2024
- Oct 1, 2024 Hope & Fear Oct 1, 2024
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September 2024
- Sep 24, 2024 Antidotes to Anxiety Sep 24, 2024
- Sep 17, 2024 Summer Reads 2024 Sep 17, 2024
- Sep 9, 2024 5 Ways To Untangle from Intrusive Thoughts Sep 9, 2024
- Sep 3, 2024 Serenity NOW Sep 3, 2024
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August 2024
- Aug 26, 2024 Small Things Are Everything Aug 26, 2024
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July 2024
- Jul 4, 2024 “Free” is a Verb Jul 4, 2024
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June 2024
- Jun 24, 2024 Relaxed Power Jun 24, 2024
- Jun 17, 2024 Trust Your Body Jun 17, 2024
- Jun 11, 2024 The Myth of Catharsis Jun 11, 2024
- Jun 4, 2024 Waves Jun 4, 2024
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May 2024
- May 28, 2024 By Any Other Name May 28, 2024
- May 20, 2024 Angel on My Shoulder? On Meaning, Miracle & Mystery May 20, 2024
- May 14, 2024 One Word 2024 Check In: FREE & Me May 14, 2024
- May 6, 2024 Sexism & Racism: Care, Curiosity & Social Justice May 6, 2024
- May 1, 2024 The Delight & Insight of 1000 Rubber Ducks May 1, 2024
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April 2024
- Apr 22, 2024 Savor Apr 22, 2024
- Apr 17, 2024 It’s Just Living Apr 17, 2024
- Apr 9, 2024 Effervescent Again Apr 9, 2024
- Apr 3, 2024 Further Flirting with Failure Apr 3, 2024
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March 2024
- Mar 26, 2024 Proudly Perfectionist Mar 26, 2024
- Mar 20, 2024 Your Hands Are For You Mar 20, 2024
- Mar 12, 2024 Hair Story Mar 12, 2024
- Mar 6, 2024 Travel with Novels Mar 6, 2024
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February 2024
- Feb 27, 2024 Martinique Adventure 2024: A Photo Gallery Feb 27, 2024
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January 2024
- Jan 20, 2024 Plus That: Embodied Intention, Part 3 Jan 20, 2024
- Jan 15, 2024 Less This: Embodied Intention, Part 2 Jan 15, 2024
- Jan 9, 2024 More That: Embodied Intention, Part 1 Jan 9, 2024
- Jan 2, 2024 Our One Word 2024 Jan 2, 2024
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December 2023
- Dec 27, 2023 Generosity (Without Caving to Consumerism Or Being A Grinch) Dec 27, 2023
- Dec 20, 2023 Darkness Reveals Light: Winter Solstice Dec 20, 2023
- Dec 13, 2023 Injury is Not Only a Pain in the A** Dec 13, 2023
- Dec 5, 2023 One Word Challenge Dec 5, 2023
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November 2023
- Nov 29, 2023 Lucky Nov 29, 2023
- Nov 19, 2023 The Draw of Thanksgiving Nov 19, 2023
- Nov 13, 2023 Space Oddity Nov 13, 2023
- Nov 7, 2023 What Happens When We Move Nov 7, 2023
- Nov 1, 2023 Look for the Wow: Another Embodied Approach to Moving Through Difficult Times Nov 1, 2023
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October 2023
- Oct 24, 2023 Stay in Your Boat: An Embodied Approach for Difficult Times Oct 24, 2023
- Oct 17, 2023 Gently Rewilding Our Whole Selves Oct 17, 2023
- Oct 10, 2023 Gentle Rewilding: Eyes Oct 10, 2023
- Oct 4, 2023 Gentle Rewilding: Hips Oct 4, 2023
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September 2023
- Sep 25, 2023 Drawing Again... Sep 25, 2023
- Sep 12, 2023 No Margins: How Do I Live A Less-Squished Life? Sep 12, 2023
- Sep 5, 2023 Gentle Rewilding: Shoulders Sep 5, 2023
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August 2023
- Aug 30, 2023 Gentle Rewilding: Spine Aug 30, 2023
- Aug 22, 2023 Gentle Rewilding: Hands Aug 22, 2023
- Aug 15, 2023 Gentle Rewilding: Feet Aug 15, 2023
- Aug 9, 2023 Continu-cation: 5 Vacation Things That Nourish Regular Life Aug 9, 2023
- Aug 1, 2023 Pain, Fear & Gratitude: An Adventure in Interoception Aug 1, 2023
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June 2023
- Jun 27, 2023 Travel: A “Conversation” About Whether or Not and Why Jun 27, 2023
- Jun 20, 2023 Sit Funny: One Movement That Changes Everything Jun 20, 2023
- Jun 13, 2023 ‘Crastination: Pro- or Pre- ? Jun 13, 2023
- Jun 6, 2023 Graceful Transition: Plan, Prepare & Relax Jun 6, 2023
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May 2023
- May 31, 2023 Learning Surprises: Balance & French May 31, 2023
- May 23, 2023 What Do You Wish You’d Known? May 23, 2023
- May 16, 2023 Just a Number: Finding Inspiration and Positivity in Mid-Life by Lacie Martin May 16, 2023
- May 10, 2023 Power, Peace & Regulation: 3 Ways To Make Peace with Internal Events May 10, 2023
- May 2, 2023 Embodied Freedom: Three 20th Century Thoughts for Our 21st Century Selves May 2, 2023
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April 2023
- Apr 25, 2023 Collective Effervescence: The Transformative Power of Moving Together Apr 25, 2023
- Apr 18, 2023 Support from Behind: 6 Ways to Connect To Your Back Body Apr 18, 2023
- Apr 11, 2023 Healing Hands: 3 Simple Ways to Soothe & Support YourSelf Apr 11, 2023
- Apr 4, 2023 When The Roosters Come Home To Roost Apr 4, 2023
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March 2023
- Mar 28, 2023 BRAVING to Trust Mar 28, 2023
- Mar 21, 2023 Exercise Less. Move More. Mar 21, 2023
- Mar 15, 2023 Support Your Life. Live Your Life. Mar 15, 2023
- Mar 7, 2023 Trust & The Opposite of Love Mar 7, 2023
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February 2023
- Feb 28, 2023 Re-Membering Feb 28, 2023
- Feb 22, 2023 Aliveness of Differences Feb 22, 2023
- Feb 15, 2023 The Empty Boat of COVID Feb 15, 2023
- Feb 7, 2023 Delight Feb 7, 2023
- Feb 1, 2023 Keep Creating in the Waiting Feb 1, 2023
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January 2023
- Jan 25, 2023 The Broken Down Dam of Time Jan 25, 2023
- Jan 17, 2023 Stuck & Slipping Jan 17, 2023
- Jan 10, 2023 How to Convert Climate Anxiety into Meaningful Action by Lacie Martin Jan 10, 2023
- Jan 4, 2023 Resonance Jan 4, 2023
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December 2022
- Dec 28, 2022 What a Year...Again Dec 28, 2022
- Dec 20, 2022 Shake Out & Step In: Clearing the Peanut Butter Jar Dec 20, 2022
- Dec 14, 2022 One Word 2023: How Do You Want To Feel? Dec 14, 2022
- Dec 6, 2022 “It’s Not Rocket Science...For You” Dec 6, 2022
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November 2022
- Nov 30, 2022 Ordinary Does Not Exist Nov 30, 2022
- Nov 29, 2022 Extraordinary Life (originally posted March 22 2015) Nov 29, 2022
- Nov 23, 2022 True Thanksgiving Nov 23, 2022
- Nov 16, 2022 Kindness: A Post in Headlines Nov 16, 2022
- Nov 8, 2022 Broccoli Lies Nov 8, 2022
- Nov 2, 2022 Neck & Waist: 8 Ways to Love On Them Nov 2, 2022
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October 2022
- Oct 26, 2022 The Space Between Oct 26, 2022
- Oct 19, 2022 Balance & Buoyancy Oct 19, 2022
- Oct 11, 2022 The Cost of Comparison Oct 11, 2022
- Oct 5, 2022 Who's Driving? Oct 5, 2022
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September 2022
- Sep 28, 2022 Embodied Values in Your Life & Work: A Conversation with Nathalie Pincham Sep 28, 2022
- Sep 28, 2022 Relax Your Toes & Other Healing Reminders Sep 28, 2022
- Sep 24, 2022 PeaceFall Rest Sep 24, 2022
- Sep 13, 2022 Turn Toward Sep 13, 2022
- Sep 6, 2022 Clouds Sep 6, 2022
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August 2022
- Aug 31, 2022 Scaredypants, Perfectypants & Other Stories I Tell Myself Aug 31, 2022
- Aug 24, 2022 Immersion Aug 24, 2022
- Aug 16, 2022 Wilder-ness Aug 16, 2022
- Aug 9, 2022 Adventures Unplanned Aug 9, 2022
- Aug 2, 2022 Learning from ... Me Aug 2, 2022
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July 2022
- Jul 21, 2022 The Magic Words of Empathy: This Sucks Jul 21, 2022
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June 2022
- Jun 29, 2022 Settle: 3 Ways to Build Capacity for Presence in Upsetting Times Jun 29, 2022
- Jun 22, 2022 Show Up: 3 Practices for an Agile Body & Heart Jun 22, 2022
- Jun 14, 2022 When Future Me Is An Entitled Jerk Jun 14, 2022
- Jun 8, 2022 Space in Myself Jun 8, 2022
- Jun 3, 2022 Recreation Jun 3, 2022
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May 2022
- May 18, 2022 Holding Boundaries May 18, 2022
- May 11, 2022 Building Boundaries May 11, 2022
- May 4, 2022 Me You We May 4, 2022
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April 2022
- Apr 26, 2022 What Matters? Apr 26, 2022
- Apr 20, 2022 Perfection’s false protection Apr 20, 2022
- Apr 13, 2022 Fail More Apr 13, 2022
- Apr 6, 2022 Melt, Grow, Change Apr 6, 2022
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March 2022
- Mar 29, 2022 Practice Practice Practice: 3 Quotes & 3 Awarenesses Mar 29, 2022
- Mar 23, 2022 Earth Walk Mar 23, 2022
- Mar 16, 2022 The Wonder of "Silly" Walks Mar 16, 2022
- Mar 9, 2022 Value Values: Finding Foundation in Life Mar 9, 2022
- Mar 2, 2022 Foot Foundation: 3 Ways To Reclaim It Mar 2, 2022
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February 2022
- Feb 23, 2022 Toothbrush Wisdom: 3 Learnings From My New E-Brush Feb 23, 2022
- Feb 15, 2022 Anniversary Feb 15, 2022
- Feb 15, 2022 Snapshots from the Body Image Brink Feb 15, 2022
- Feb 8, 2022 A New Sneeze Feb 8, 2022
- Feb 2, 2022 Mastermind Trauma to Wordle Healing Feb 2, 2022
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January 2022
- Jan 26, 2022 Dip Into the River. Don't Empty the Ocean. Jan 26, 2022
- Jan 18, 2022 Miracles, Mysteries & What Matters: A Post with a Playlist Jan 18, 2022
- Jan 12, 2022 Swamped: How to Bail Your Boat Jan 12, 2022
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December 2021
- Dec 29, 2021 What A Year For A New Year Dec 29, 2021
- Dec 21, 2021 Winter Solstice: Light & Dark & Fire & Air & Cracks in Everything Dec 21, 2021
- Dec 15, 2021 Wellness vs Wellbeing Dec 15, 2021
- Dec 8, 2021 One Word Wondering Dec 8, 2021
- Dec 1, 2021 What IS Normal, Anyway? Dec 1, 2021
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November 2021
- Nov 23, 2021 Thanksgiving is Joygiving Nov 23, 2021
- Nov 17, 2021 Tofu Neck Nov 17, 2021
- Nov 10, 2021 Autumn Sisterhood Nov 10, 2021
- Nov 3, 2021 Make Space For What Matters Nov 3, 2021
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October 2021
- Oct 27, 2021 Handily Handling Hands Oct 27, 2021
- Oct 19, 2021 P.S. Neck & Shoulders Oct 19, 2021
- Oct 13, 2021 Nourish the Pivot Oct 13, 2021
- Oct 6, 2021 Grace Three Ways Oct 6, 2021
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September 2021
- Sep 29, 2021 Love's "Fierce Celebration" Sep 29, 2021
- Sep 24, 2021 Non-Linear Healing Sep 24, 2021
- Sep 18, 2021 Rest Sep 18, 2021
- Sep 8, 2021 Explore All The Floors Sep 8, 2021
- Sep 1, 2021 Side Body Spinnaker Sep 1, 2021
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August 2021
- Aug 25, 2021 Cup & Saucer / Travel Mug & Cup Holder: Shoulder & Hip Aug 25, 2021
- Aug 18, 2021 Screen Doors: Knees & Elbows Aug 18, 2021
- Aug 10, 2021 Water Over Stones: Wrists & Ankles Aug 10, 2021
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July 2021
- Jul 28, 2021 Enough Enough Enough Jul 28, 2021
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June 2021
- Jun 23, 2021 Flip Turns, Camping Trips & Other Transitions Jun 23, 2021
- Jun 16, 2021 Transitionitis (or Vacation Packing Anxious Pants) Jun 16, 2021
- Jun 9, 2021 Tricky Transitions Jun 9, 2021
- Jun 3, 2021 Thoughts On Letting Go (Not Mine!) Jun 3, 2021
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May 2021
- May 27, 2021 Sacred Pause. May 27, 2021
- May 19, 2021 The Goal is Aliveness May 19, 2021
- May 12, 2021 Why Worry? May 12, 2021
- May 5, 2021 No Time To Rush May 5, 2021
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April 2021
- Apr 28, 2021 Learn, Practice & Embody Apr 28, 2021
- Apr 21, 2021 Mastery is the Path: Beginner's Mind Apr 21, 2021
- Apr 14, 2021 Messy, Melty Metamorphosis Apr 14, 2021
- Apr 1, 2021 Be the Becoming: Transforming Spirals Apr 1, 2021
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March 2021
- Mar 25, 2021 Begin Again...And Again Mar 25, 2021
- Mar 17, 2021 Keep Going Mar 17, 2021
- Mar 11, 2021 The Invisible Net of Love: 2014, 2021 & Forever Mar 11, 2021