BUILD BALANCE MINDFULLY IN A FEW MINUTES A DAY…

In more than two decades of teaching thousands of bodies, I’ve seen balance as essential to health, injury prevention and successful aging…and it’s one of the most neglected and avoided skills.

Balance, in the body and in life, is not a solid place we arrive but a practice. come balance with me to achieve a wholehearted life.

This 30-Lesson course on Insight Timer provides a full exploration of all aspects of building balance and takes previous injuries and current fitness levels into account with adaptable and flexible practices. With 22 practice lessons, 4 journaling lessons and 4 integration lessons all just 10-20 minutes long, this course helps all bodies improve balance, mobility, and strength in the context of mindful awareness.

The first lesson is free! Then, register for the 30-Lesson course for just $20. That’s just $.66 a lesson!