NOURISHING MOVEMENt: AN INCLUSIVE EMBODIED MIX OF MOVEMENT, MUSIC, AND MARVELING

CONNECTION & CONVENIENCE: MOVE TOGETHER ONLINE

Wherever you are in the world, be part of the Nourishing Movement community online! The live Tuesday morning (Eastern time) Nourishing Movement classes focus on varied, delicious movement that is adjustable for everyBODY set to eclectic and evocative music that will heighten your awareness and aliveness! All you need is a little space, a device and your Today Body! Can’t make it live? All classes are recorded!

Online series include

• Access to library of recorded classes in each series in case you miss or want to go back to a class in the series (available for 2 weeks past the end of each series)

• Playlists, resources and support materials for every class

• Access to The Keepers Library - an online library of recorded classes - between sessions

Tuesday 2025 online SERIES

1100am-12noon/Eastern (Morning Mobility Practice at 1045am/Eastern)

JANUARY SERIES ~ January 7, 14, 21 & 28