“We are what we repeatedly do.” ~ Will Durant in the spirit of Aristotle

Adult life is mostly a plethora of well-established patterns. The longer we live, the more likely it is that our days are made up of a bunch of things we repeatedly do. For better or for worse, our current experience is largely defined by whatever we have been doing the most.

A question is, do I know what I repeatedly do? Am I aware of the habits that form my days?

How do I move? How do I think and feel? How do I relate to myself and others? How do I spend my time? How do I spend my money?

Want to know who you are? Pay attention to what you repeatedly do.