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Imagine waking up after an ice storm. Everything is coated with crystal -- your car, every tree branch and blade of grass, the walkways and roads – everything under a crust of ice.
It’s 21 degrees (-6 Celsius). The sun comes up and it’s 22 degrees, then 23, then 24. Everything is still frozen. The sun keeps rising and the temperature slowly, slowly climbs: 25, 26, 27, 28.
Is anything happening? Is anything changing? Everything is still frozen!
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“We are what we repeatedly do.” ~ Will Durant in the spirit of Aristotle
Adult life is mostly a plethora of well-established patterns. The longer we live, the more likely it is that our days are made up of a bunch of things we repeatedly do. For better or for worse, our current experience is largely defined by whatever we have been doing the most.
A question is, do I know what I repeatedly do? Am I aware of the habits that form my days?
How do I move? How do I think and feel? How do I relate to myself and others? How do I spend my time? How do I spend my money?
Want to know who you are? Pay attention to what you repeatedly do.
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